{"id":1267,"date":"2026-06-10T13:00:00","date_gmt":"2026-06-10T04:00:00","guid":{"rendered":"https:\/\/monozukuri-career.com\/column\/?p=1267"},"modified":"2026-06-10T23:20:25","modified_gmt":"2026-06-10T14:20:25","slug":"tachi-shigoto-calorie","status":"publish","type":"post","link":"https:\/\/monozukuri-career.com\/column\/trouble-solution\/mental-physical\/tachi-shigoto-calorie\/","title":{"rendered":"\u7acb\u3061\u4ed5\u4e8b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff5c\u75e9\u305b\u308b\uff1f\u75b2\u52b4\u8efd\u6e1b\u306e\u30b3\u30c4\u3092\u89e3\u8aac\u30102026\u3011"},"content":{"rendered":"<p><!--\nNEW-POST 20260516\nslug: tachi-shigoto-calorie\ncategory: \/column\/trouble-solution\/mental-physical\/\nurl: https:\/\/monozukuri-career.com\/column\/trouble-solution\/mental-physical\/tachi-shigoto-calorie\/\ntitle: \u7acb\u3061\u4ed5\u4e8b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff5c\u75e9\u305b\u308b\uff1f\u75b2\u52b4\u8efd\u6e1b\u306e\u30b3\u30c4\u3092\u89e3\u8aac\u30102026\u3011\uff0828\u6587\u5b57\uff09\nmeta: \u7acb\u3061\u4ed5\u4e8b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f1\u6642\u9593120-180kcal\u3002\u5ea7\u308a\u4ed5\u4e8b\u3068\u306e\u6bd4\u8f03\u3001\u75e9\u305b\u308b\u4eba\u306e\u7279\u5fb4\u3001\u5de5\u5834\u3067\u306e\u75b2\u52b4\u8efd\u6e1b5\u3064\u306e\u65b9\u6cd5\u3001\u3080\u304f\u307f\u30fb\u8170\u75db\u5bfe\u7b56\u3092\u5de5\u5834\u52e4\u52d915\u5e74\u306e\u7d4c\u9a13\u8005\u304c\u89e3\u8aac\u30102026\u3011\uff0887\u6587\u5b57\uff09\ntarget_kw_primary: \u7acb\u3061\u4ed5\u4e8b \u30ab\u30ed\u30ea\u30fc (vol 1,900)\ntarget_kw_secondary: [\"\u7acb\u3061\u4ed5\u4e8b \u30ab\u30ed\u30ea\u30fc \u6d88\u8cbb (vol 1,600)\", \"\u7acb\u3061\u4ed5\u4e8b \u6d88\u8cbb \u30ab\u30ed\u30ea\u30fc (vol 1,600)\", \"\u7acb\u3061\u4ed5\u4e8b \u75e9\u305b\u308b\", \"\u7acb\u3061\u4ed5\u4e8b \u30c0\u30a4\u30a8\u30c3\u30c8\", \"\u7acb\u3061\u4ed5\u4e8b \u75b2\u52b4\"]\nchar_count_target: 5,000-6,500\u5b57\nh2_count: 11\ninternal_links:\n  - \/column\/job-type\/shokushu\/line-work-kitsui-norikoeru\/\n  - \/column\/trouble-solution\/mental-physical\/night-shift-aftercare\/\n  - \/column\/job-type\/comparison\/easy-factory-jobs\/\n  - \/search\/S3_4 (\u4e2dCTA1\u672c\u306e\u307f\u30fbtrouble-solution\u65b9\u91dd\u9806\u5b88)\ncta_policy: trouble-solution\uff08\u5f37\u5f15\u306aCTA\u7981\u6b62\u3001\u4e2dCTA1\u672c\u307e\u3067\uff09\nauthor: \u672c\u7530 \u5065\u4e00\uff08\u5de5\u5834\u52e4\u52d915\u5e74\u30fb\u7acb\u3061\u4ed5\u4e8b\u30e9\u30a4\u30f3\u7d4c\u9a13\u8005\uff09\npublished: 2026-05-16T00:00:00+09:00\nmodified: 2026-05-16T00:00:00+09:00\nnotes:\n  - rewrite-rules.md\u6e96\u62e0\uff08\u60c5\u5831\u578b\u306b\u55b6\u696d\u3092\u8a70\u3081\u8fbc\u307e\u306a\u3044\uff09\n  - \u4f53\u9a13\u8ac7\u306f8\u6642\u9593\u3067\u6b69\u3044\u305f\u8ddd\u96e2\u30fb\u4f53\u91cd\u5909\u5316\u30fb\u8170\u75db\u5bfe\u7b56\u3067\u5177\u4f53\u5316\n  - FAQ 5\u554f + FAQPage JSON-LD\u5b9f\u88c5\n  - H1\u3068title\u3092\u4e00\u81f4\n--><\/p>\n<p><strong>\u7acb\u3061\u4ed5\u4e8b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u30011\u6642\u9593\u3042\u305f\u308a\u7d04120\u301c180kcal\u30018\u6642\u9593\u52e4\u52d9\u306a\u3089960\u301c1,440kcal\u304c\u76ee\u5b89\u3067\u3059\u3002<\/strong>\u3053\u308c\u306f\u5ea7\u308a\u4ed5\u4e8b\uff081\u6642\u959360\u301c90kcal\uff09\u306e\u7d042\u500d\u306b\u3042\u305f\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u300c\u7acb\u3061\u4ed5\u4e8b\uff1d\u5fc5\u305a\u75e9\u305b\u308b\u300d\u3068\u306f\u9650\u3089\u305a\u3001\u3080\u304f\u307f\u30fb\u8170\u75db\u30fb\u75b2\u52b4\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u4f53\u91cd\u306f\u9006\u306b\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u5de5\u5834\u52e4\u52d915\u5e74\u3067\u30e9\u30a4\u30f3\u4f5c\u696d\u30fb\u691c\u67fb\u30fb\u7d44\u7acb\u3092\u3059\u3079\u3066\u7d4c\u9a13\u3057\u305f\u672c\u7530\u5065\u4e00\u304c\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5b9f\u6570\u5024\u3068\u75e9\u305b\u308b\u4eba\u30fb\u75e9\u305b\u306a\u3044\u4eba\u306e\u5dee\u3001\u73fe\u5834\u3067\u52b9\u3044\u305f\u75b2\u52b4\u8efd\u6e1b\u306e\u30b3\u30c4\u30925,500\u5b57\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u7d50\u8ad6\u3068\u3057\u3066\u3001\u7acb\u3061\u4ed5\u4e8b\u3067\u5065\u5eb7\u7684\u306b\u75e9\u305b\u305f\u3044\u4eba\u306f\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6b63\u3057\u304f\u628a\u63e1\u2192\u59ff\u52e2\u3068\u30a4\u30f3\u30bd\u30fc\u30eb\u2192\u6c34\u5206\u3068\u3053\u307e\u3081\u306a\u4f11\u61a9\u2192\u98df\u4e8b\u306e\u8cea\u300d\u306e\u9806\u3067\u6574\u3048\u308b\u306e\u304c\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u3059\u3002\u672c\u8a18\u4e8b\u306e\u6570\u5024\u3068\u73fe\u5834\u306e\u5b9f\u4f8b\u3092\u3082\u3068\u306b\u3001\u4eca\u65e5\u306e\u30b7\u30d5\u30c8\u304b\u30891\u3064\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u7acb\u3061\u4ed5\u4e8b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f1\u6642\u9593120\u301c180kcal\uff5c\u7d50\u8ad6<\/h2>\n<p>\u7acb\u3061\u4ed5\u4e8b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4f53\u91cd\u30fb\u4f5c\u696d\u5f37\u5ea6\u30fb\u8eab\u9577\u306b\u3088\u3063\u3066\u5909\u52d5\u3057\u307e\u3059\u304c\u3001\u4f53\u91cd60kg\u306e\u6210\u4eba\u7537\u6027\u30671\u6642\u9593\u3042\u305f\u308a\u7d04120\u301c180kcal\u304c\u6a19\u6e96\u7684\u306a\u30ec\u30f3\u30b8\u3067\u3059\u3002METs\uff08\u30e1\u30c3\u30c4\uff1a\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u5ea6\u3092\u793a\u3059\u6307\u6a19\uff09\u3067\u3044\u3046\u3068\u3001\u8efd\u3044\u7acb\u3061\u4f5c\u696d\u304c2.0\u301c2.5METs\u3001\u7d44\u7acb\u30fb\u68b1\u5305\u306a\u3069\u52d5\u4f5c\u306e\u591a\u3044\u7acb\u3061\u4ed5\u4e8b\u304c3.0\u301c3.5METs\u3001\u30e9\u30a4\u30f3\u4f5c\u696d\u3084\u904b\u642c\u3092\u4f34\u3046\u7acb\u3061\u4ed5\u4e8b\u304c3.5\u301c4.0METs\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6570\u5024\u30921\u65e5\u5358\u4f4d\u3067\u898b\u308b\u3068\u3001\u5ea7\u308a\u4ed5\u4e8b\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u304c1\u65e5480\u301c720kcal\uff088\u6642\u9593\uff09\u3092\u696d\u52d9\u4e2d\u306b\u6d88\u8cbb\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001\u7acb\u3061\u4ed5\u4e8b\u306f960\u301c1,440kcal\u3067\u3001<strong>\u5dee\u306f1\u65e5\u3042\u305f\u308a\u7d04500\u301c700kcal\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/strong>\u304a\u306b\u304e\u308a2\u301c3\u500b\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6bce\u65e5\u6d6e\u304f\u8a08\u7b97\u3067\u3001\u3053\u308c\u304c\u300c\u7acb\u3061\u4ed5\u4e8b\uff1d\u75e9\u305b\u3084\u3059\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u6839\u62e0\u3067\u3059\u3002<\/p>\n<h2>\u7acb\u3061\u4ed5\u4e8b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08\u6642\u9593\u5225\u306e\u65e9\u898b\u8868\uff09<\/h2>\n<p>\u4f53\u91cd\u5225\u30fb\u4f5c\u696d\u5f37\u5ea6\u5225\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u65e9\u898b\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u81ea\u5206\u306e\u4f53\u91cd\u306b\u8fd1\u3044\u884c\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u4f53\u91cd<\/th>\n<th>\u8efd\u3044\u7acb\u3061\u4f5c\u696d<br \/>\uff08\u691c\u67fb\u30fb\u53d7\u4ed8\uff09<\/th>\n<th>\u6a19\u6e96\u7684\u306a\u7acb\u3061\u4ed5\u4e8b<br \/>\uff08\u7d44\u7acb\u30fb\u68b1\u5305\uff09<\/th>\n<th>\u52d5\u304d\u306e\u591a\u3044\u7acb\u3061\u4ed5\u4e8b<br \/>\uff08\u30e9\u30a4\u30f3\u30fb\u904b\u642c\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>50kg<\/td>\n<td>105kcal\/\u6642<\/td>\n<td>158kcal\/\u6642<\/td>\n<td>184kcal\/\u6642<\/td>\n<\/tr>\n<tr>\n<td>60kg<\/td>\n<td>126kcal\/\u6642<\/td>\n<td>189kcal\/\u6642<\/td>\n<td>220kcal\/\u6642<\/td>\n<\/tr>\n<tr>\n<td>70kg<\/td>\n<td>147kcal\/\u6642<\/td>\n<td>221kcal\/\u6642<\/td>\n<td>257kcal\/\u6642<\/td>\n<\/tr>\n<tr>\n<td>80kg<\/td>\n<td>168kcal\/\u6642<\/td>\n<td>252kcal\/\u6642<\/td>\n<td>294kcal\/\u6642<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>8\u6642\u9593\u52e4\u52d9\uff08\u4f11\u61a91\u6642\u9593\u3092\u9664\u304f\u5b9f\u50cd7\u6642\u9593\uff09\u3067\u8a08\u7b97\u3059\u308b\u3068\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c\u6a19\u6e96\u7684\u306a\u7acb\u3061\u4ed5\u4e8b\u3092\u3057\u305f\u5834\u5408\u3001<strong>1\u65e5\u3042\u305f\u308a\u7d041,320kcal\u3092\u696d\u52d9\u4e2d\u306b\u6d88\u8cbb<\/strong>\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\uff08\u7d041,500kcal\uff09\u3068\u5408\u308f\u305b\u308b\u30681\u65e5\u306e\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u7d042,800kcal\u3067\u3001\u3053\u308c\u306f20\u4ee3\u7537\u6027\u306e\u6442\u53d6\u76ee\u5b89\uff08\u7d042,650kcal\uff09\u3092\u4e0a\u56de\u308b\u6c34\u6e96\u3067\u3059\u3002<\/p>\n<h3>\u6ce8\u610f\uff1a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u300c\u52d5\u304d\u7d9a\u3051\u3066\u300d\u521d\u3081\u3066\u6210\u7acb\u3059\u308b<\/h3>\n<p>\u4e0a\u8a18\u306e\u6570\u5024\u306f\u3001\u52e4\u52d9\u4e2d\u305a\u3063\u3068\u7acb\u3063\u3066\u52d5\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u524d\u63d0\u3067\u3059\u3002<strong>\u540c\u3058\u5834\u6240\u306b\u76f4\u7acb\u3057\u3066\u3044\u308b\u3060\u3051\u306e\u300c\u9759\u6b62\u7acb\u4f4d\u300d\u306f1.3METs\u3057\u304b\u306a\u304f\u3001\u5ea7\u3063\u3066\u3044\u308b\u72b6\u614b\uff081.0METs\uff09\u3068\u5927\u5dee\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u7acb\u3061\u4ed5\u4e8b\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u7a3c\u304e\u305f\u3044\u306a\u3089\u3001\u691c\u67fb\u306a\u3069\u306e\u9759\u6b62\u7cfb\u3088\u308a\u3082\u3001\u7d44\u7acb\u30fb\u68b1\u5305\u30fb\u30d4\u30c3\u30ad\u30f3\u30b0\u306e\u3088\u3046\u306b\u5c0f\u3055\u306a\u52d5\u4f5c\u304c\u9023\u7d9a\u3059\u308b\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u9078\u3076\u306e\u304c\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n<h2>\u7acb\u3061\u4ed5\u4e8b\u3068\u5ea7\u308a\u4ed5\u4e8b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03<\/h2>\n<p>\u540c\u30588\u6642\u9593\u52e4\u52d9\u3067\u3082\u3001\u59ff\u52e2\u304c\u5909\u308f\u308b\u3060\u3051\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u4f53\u91cd60kg\u306e\u4eba\u3067\u6bd4\u8f03\u3057\u305f\u8868\u304c\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u52e4\u52d9\u5f62\u614b<\/th>\n<th>METs<\/th>\n<th>1\u6642\u9593\u3042\u305f\u308a<\/th>\n<th>\u5b9f\u50cd7\u6642\u9593<\/th>\n<th>\u5e74\u9593\uff08240\u65e5\u63db\u7b97\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\uff08\u5ea7\u308a\uff09<\/td>\n<td>1.5<\/td>\n<td>95kcal<\/td>\n<td>665kcal<\/td>\n<td>159,600kcal<\/td>\n<\/tr>\n<tr>\n<td>\u7acb\u3061\u4ed5\u4e8b\uff08\u8efd\u4f5c\u696d\uff09<\/td>\n<td>2.0<\/td>\n<td>126kcal<\/td>\n<td>882kcal<\/td>\n<td>211,680kcal<\/td>\n<\/tr>\n<tr>\n<td>\u7acb\u3061\u4ed5\u4e8b\uff08\u6a19\u6e96\uff09<\/td>\n<td>3.0<\/td>\n<td>189kcal<\/td>\n<td>1,323kcal<\/td>\n<td>317,520kcal<\/td>\n<\/tr>\n<tr>\n<td>\u7acb\u3061\u4ed5\u4e8b\uff08\u30e9\u30a4\u30f3\uff09<\/td>\n<td>3.5<\/td>\n<td>220kcal<\/td>\n<td>1,540kcal<\/td>\n<td>369,600kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7acb\u3061\u4ed5\u4e8b\uff08\u6a19\u6e96\uff09\u3068\u5ea7\u308a\u4ed5\u4e8b\u306e\u5e74\u9593\u5dee\u306f\u7d0416\u4e07kcal\u3067\u3001\u3053\u308c\u306f\u8102\u80aa\u306b\u63db\u7b97\u3059\u308b\u3068\u7d0422kg\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<strong>\u3082\u3061\u308d\u3093\u5b9f\u969b\u306b22kg\u75e9\u305b\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u91cf\u304c\u5897\u3048\u3066\u5dee\u3057\u5f15\u304d\u30bc\u30ed\u306b\u306a\u308b\u4eba\u304c\u5927\u534a<\/strong>\u3067\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308c\u3070\u5e74\u95932\u301c3kg\u306f\u7121\u7406\u306a\u304f\u843d\u3068\u305b\u308b\u8a08\u7b97\u3067\u3059\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b\u3068\u3057\u3066\u3001\u30e9\u30a4\u30f3\u4f5c\u696d\u306e\u8ca0\u62c5\u3092\u304d\u3064\u3055\u306e\u89b3\u70b9\u3067\u6df1\u6398\u308a\u3057\u305f<a href=\"\/column\/job-type\/shokushu\/line-work-kitsui-norikoeru\/\">\u30e9\u30a4\u30f3\u4f5c\u696d\u304c\u304d\u3064\u3044\u6642\u306e\u4e57\u308a\u8d8a\u3048\u65b9<\/a>\u3082\u3042\u308f\u305b\u3066\u8aad\u3080\u3068\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u88cf\u5074\u306b\u3042\u308b\u8eab\u4f53\u7684\u8ca0\u62c5\u3092\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u7acb\u3061\u4ed5\u4e8b\u3067\u75e9\u305b\u308b\u4eba\u30fb\u75e9\u305b\u306a\u3044\u4eba\u306e\u6c7a\u5b9a\u7684\u306a\u5dee<\/h2>\n<p>\u672c\u7530\u304c15\u5e74\u9593\u3067\u898b\u3066\u304d\u305f\u73fe\u5834\u306e\u611f\u899a\u3068\u3057\u3066\u3001\u7acb\u3061\u4ed5\u4e8b\u306b\u5c31\u3044\u3066\u300c\u534a\u5e74\u30675kg\u75e9\u305b\u305f\u4eba\u300d\u3068\u300c\u534a\u5e74\u30675kg\u592a\u3063\u305f\u4eba\u300d\u304c\u540c\u3058\u8077\u5834\u306b\u6df7\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u5dee\u306f3\u3064\u306e\u8981\u7d20\u306b\u96c6\u7d04\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>\u75e9\u305b\u308b\u4eba\u306e3\u3064\u306e\u7279\u5fb4<\/h3>\n<ol>\n<li><strong>\u4f11\u61a9\u4e2d\u306b\u9593\u98df\u3092\u3057\u306a\u3044<\/strong>\uff1a\u7acb\u3061\u4ed5\u4e8b\u306f\u7a7a\u8179\u611f\u304c\u5f37\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u4f11\u61a9\u4e2d\u306b\u83d3\u5b50\u30d1\u30f3\u30fb\u7f36\u30b3\u30fc\u30d2\u30fc\uff08\u52a0\u7cd6\uff09\u30fb\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3092\u53d6\u308b\u3068\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5e33\u6d88\u3057\u306b\u306a\u308a\u307e\u3059\u3002\u75e9\u305b\u308b\u4eba\u306f\u304a\u306b\u304e\u308a1\u500b\uff0b\u7121\u7cd6\u8336\u306a\u3069\u3001\u8a08\u7b97\u3067\u304d\u308b\u7bc4\u56f2\u306b\u6291\u3048\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u5e30\u5b85\u5f8c\u306e\u98df\u4e8b\u3092\u8efd\u304f\u3059\u308b<\/strong>\uff1a\u52e4\u52d9\u5f8c\u306e\u9054\u6210\u611f\u3067\u6df1\u591c\u306b\u30e9\u30fc\u30e1\u30f3\u30fb\u63da\u3052\u7269\u3092\u53d6\u308b\u3068\u3001\u6d88\u8cbb\u5206\u4ee5\u4e0a\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u75e9\u305b\u308b\u4eba\u306f\u5915\u98df\u3092\u70ad\u6c34\u5316\u7269\u5c11\u306a\u3081\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u591a\u3081\u306b\u5207\u308a\u66ff\u3048\u3001\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u6c34\u5206\u6442\u53d6\u304c\u591a\u3044<\/strong>\uff1a1\u65e52L\u4ee5\u4e0a\u306e\u6c34\u30fb\u304a\u8336\u3092\u53d6\u308b\u4eba\u306f\u3001\u3080\u304f\u307f\u304c\u8d77\u304d\u306b\u304f\u304f\u3001\u4ee3\u8b1d\u3082\u4fdd\u305f\u308c\u307e\u3059\u3002\u8131\u6c34\u72b6\u614b\u3060\u3068\u4f53\u306f\u9632\u885b\u30e2\u30fc\u30c9\u306b\u5165\u3063\u3066\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3>\u75e9\u305b\u306a\u3044\u4eba\u306e3\u3064\u306e\u843d\u3068\u3057\u7a74<\/h3>\n<ol>\n<li><strong>\u75b2\u52b4\u3092\u7cd6\u8cea\u3067\u56de\u5fa9\u3057\u3088\u3046\u3068\u3059\u308b<\/strong>\uff1a\u52e4\u52d9\u5f8c\u306b\u300c\u7518\u3044\u3082\u306e\u3067\u3054\u8912\u7f8e\u300d\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u3068\u3001\u6708\u5358\u4f4d\u30672kg\u4ee5\u4e0a\u5897\u3048\u307e\u3059\u3002<\/li>\n<li><strong>\u4f11\u65e5\u306b\u52d5\u304b\u306a\u3044<\/strong>\uff1a\u5e73\u65e5\u306b\u52d5\u3044\u305f\u53cd\u52d5\u3067\u4f11\u65e5\u306f\u5bdd\u3066\u904e\u3054\u3059\u751f\u6d3b\u304c\u7d9a\u304f\u3068\u3001\u5e73\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u4f11\u65e5\u306e\u98df\u4e8b\u91cf\u3067\u76f8\u6bba\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u3080\u304f\u307f\u3092\u300c\u592a\u3063\u305f\u300d\u3068\u52d8\u9055\u3044\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3084\u3081\u308b<\/strong>\uff1a\u7acb\u3061\u4ed5\u4e8b\u306f\u4e0b\u534a\u8eab\u304c\u3080\u304f\u307f\u3084\u3059\u304f\u3001\u5915\u65b9\u306e\u4f53\u91cd\u304c\u671d\u3088\u308a1\u301c2kg\u5897\u3048\u308b\u306e\u306f\u666e\u901a\u3067\u3059\u3002\u3053\u308c\u3092\u8102\u80aa\u5897\u52a0\u3068\u8aa4\u8a8d\u3057\u3066\u632b\u6298\u3059\u308b\u4eba\u304c\u4e00\u5b9a\u6570\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<h2>\u5de5\u5834\u30fb\u88fd\u9020\u696d\u306e\u7acb\u3061\u4ed5\u4e8b\u306e\u8ca0\u62c5\u306f\u3069\u308c\u304f\u3089\u3044\u304b<\/h2>\n<p>\u5de5\u5834\u306e\u7acb\u3061\u4ed5\u4e8b\u306f\u3001\u30aa\u30d5\u30a3\u30b9\u3084\u5c0f\u58f2\u5e97\u306e\u7acb\u3061\u4ed5\u4e8b\u3068\u6bd4\u3079\u3066\u4ee5\u4e0b\u306e3\u70b9\u3067\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u540c\u3058\u59ff\u52e2\u3092\u9577\u6642\u9593\u30ad\u30fc\u30d7\u3059\u308b<\/strong>\uff1a\u30e9\u30a4\u30f3\u4f5c\u696d\u3067\u306f\u534a\u6b69\u3057\u304b\u52d5\u3051\u306a\u3044\u30dd\u30b8\u30b7\u30e7\u30f3\u3082\u591a\u304f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u50cd\u304b\u305a\u306b\u3080\u304f\u307f\u304c\u5f37\u304f\u51fa\u307e\u3059\u3002<\/li>\n<li><strong>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\u7acb\u3061\u4ed5\u4e8b\u3060\u3051\u3067\u672c\u5f53\u306b\u75e9\u305b\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u7acb\u3061\u4ed5\u4e8b\u306f\u5ea7\u308a\u4ed5\u4e8b\u3088\u308a1\u65e5500\u301c700kcal\u591a\u304f\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3001\u98df\u4e8b\u91cf\u304c\u4eca\u3068\u540c\u3058\u306a\u3089\u7406\u8ad6\u4e0a\u306f\u67081\u301c2kg\u306e\u30da\u30fc\u30b9\u3067\u8102\u80aa\u304c\u843d\u3061\u307e\u3059\u3002\u305f\u3060\u3057\u75b2\u52b4\u611f\u304b\u3089\u9593\u98df\u30fb\u66b4\u98df\u304c\u5897\u3048\u308b\u4eba\u304c\u5927\u534a\u3067\u3001\u5b9f\u969b\u306b\u75e9\u305b\u3089\u308c\u308b\u306e\u306f\u98df\u4e8b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u305f\u4eba\u3060\u3051\u3067\u3059\u3002<\/p>\n<h3>Q2. \u7acb\u3061\u4ed5\u4e8b\u3067\u8db3\u304c\u592a\u304f\u306a\u308b\u3063\u3066\u672c\u5f53\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u8102\u80aa\u3067\u592a\u304f\u306a\u308b\u3053\u3068\u306f\u307b\u307c\u306a\u304f\u3001\u539f\u56e0\u306f\u3080\u304f\u307f\u3068\u7b4b\u80a5\u5927\u3067\u3059\u3002\u3080\u304f\u307f\u306f\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3068\u6c34\u5206\u7ba1\u7406\u3001\u7b4b\u80a5\u5927\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u4f11\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u30021\u301c2\u9031\u9593\u30b5\u30dc\u308b\u3068\u5143\u306b\u623b\u308b\u306e\u3067\u3001\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u306a\u3089\u6bce\u65e5\u306e\u30b1\u30a2\u3092\u898b\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q3. 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