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\u6bd4\u8f03\u8868<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593<\/th>\n<th>\u52b9\u679c<\/th>\n<th>\u304a\u3059\u3059\u3081\u306e\u5834\u9762<\/th>\n<th>\u6ce8\u610f\u70b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>15\u301c20\u5206<\/td>\n<td>\u899a\u9192\u5ea6\u30fb\u96c6\u4e2d\u529bUP<\/td>\n<td>\u663c\u4f11\u61a9\u30fb\u4ea4\u66ff\u524d<\/td>\n<td>20\u5206\u4ee5\u4e0a\u5bdd\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>30\u5206<\/td>\n<td>\u75b2\u52b4\u611f\u306e\u8efd\u6e1b<\/td>\n<td>\u9577\u3081\u306e\u4f11\u61a9<\/td>\n<td>\u8d77\u304d\u3066\u3059\u3050\u52d5\u304b\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>90\u5206<\/td>\n<td>\u6df1\u3044\u56de\u5fa9\u30fb\u8a18\u61b6\u6574\u7406<\/td>\n<td>\u591c\u52e4\u4e2d\u4f11\u307f<\/td>\n<td>\u74b0\u5883\u3092\u6574\u3048\u308b\u5fc5\u8981<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u52b9\u679c\u7684\u306a\u4eee\u7720\u306e\u53d6\u308a\u65b9\uff5c\u73fe\u5834\u3067\u5b9f\u8df5\u3067\u304d\u308b7\u3064\u306e\u30b3\u30c4<\/h2>\n<p>\u9650\u3089\u308c\u305f\u6642\u9593\u3067\u8cea\u306e\u9ad8\u3044\u4eee\u7720\u3092\u53d6\u308b\u306b\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u304c\u52b9\u304d\u307e\u3059\u3002\u7d4c\u9a13\u8005\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b7\u3064\u306e\u30b3\u30c4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1. \u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u300c\u5bdd\u308b\u524d\u300d\u306b\u6442\u308b\uff08\u30b3\u30fc\u30d2\u30fc\u30ca\u30c3\u30d7\uff09<\/h3>\n<p>\u4eee\u7720\u306e\u76f4\u524d\u306b\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u3092\u98f2\u3093\u3067\u304a\u304f\u3068\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u52b9\u304d\u59cb\u3081\u308b20\u301c30\u5206\u5f8c\u306b\u3061\u3087\u3046\u3069\u76ee\u899a\u3081\u3089\u308c\u307e\u3059\u3002\u300c\u5bdd\u308b\u524d\u306b\u30b3\u30fc\u30d2\u30fc\uff1f\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u306f\u300c\u30b3\u30fc\u30d2\u30fc\u30ca\u30c3\u30d7\u300d\u3068\u3057\u3066\u6d77\u5916\u3067\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u624b\u6cd5\u3067\u3059\u3002<\/p>\n<h3>2. \u30a2\u30e9\u30fc\u30e0\u306f\u5fc5\u305a2\u3064\u30bb\u30c3\u30c8<\/h3>\n<p>\u5bdd\u904e\u3054\u3057\u306f\u4f5c\u696d\u9045\u5ef6\u3084\u59cb\u672b\u66f8\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30b9\u30de\u30db\u306e\u30a2\u30e9\u30fc\u30e0\u306b\u52a0\u3048\u3066\u3001\u96a3\u3067\u4f11\u3080\u540c\u50da\u306b\u58f0\u3092\u304b\u3051\u3066\u3082\u3089\u3046\u4ed5\u7d44\u307f\u3092\u4f5c\u3063\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<h3>3. \u6a2a\u306b\u306a\u3089\u305a\u300c\u8efd\u304f\u982d\u3092\u9810\u3051\u308b\u300d\u59ff\u52e2<\/h3>\n<p>15\u5206\u4eee\u7720\u306a\u3089\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u8155\u3084\u673a\u306b\u982d\u3092\u9810\u3051\u308b\u59ff\u52e2\u3067\u5341\u5206\u3067\u3059\u3002\u6df1\u304f\u7720\u308a\u8fbc\u307e\u306a\u3044\u305f\u3081\u3001\u899a\u9192\u5f8c\u3059\u3050\u52d5\u3051\u307e\u3059\u3002<\/p>\n<h3>4. \u5149\u3068\u97f3\u3092\u906e\u65ad\u3059\u308b<\/h3>\n<p>\u30a2\u30a4\u30de\u30b9\u30af\u3068\u8033\u6813\u306f\u5fc5\u9808\u30a2\u30a4\u30c6\u30e0\u3002\u5de5\u5834\u5185\u306f\u7167\u660e\u304c\u660e\u308b\u304f\u3001\u6a5f\u68b0\u97f3\u3084\u8a71\u3057\u58f0\u3082\u5165\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u8996\u899a\u3068\u8074\u899a\u3092\u906e\u308b\u3060\u3051\u3067\u7720\u308a\u306e\u6df1\u3055\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<h3>5. \u4f53\u6e29\u3092\u4e0b\u3052\u306a\u3044<\/h3>\n<p>\u4eee\u7720\u4e2d\u306f\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u3001\u51b7\u3048\u3067\u75b2\u52b4\u611f\u304c\u5897\u3057\u307e\u3059\u3002\u8584\u624b\u306e\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u3084\u4e0a\u7740\u3092\u5fc5\u305a1\u679a\u304b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>6. \u8d77\u304d\u305f\u3089\u6c34\u5206\u88dc\u7d66\u3068\u8efd\u3044\u4f53\u64cd<\/h3>\n<p>\u899a\u9192\u3092\u4fc3\u3059\u306b\u306f\u6c34\u3092\u4e00\u53e3\u98f2\u307f\u3001\u9996\u30fb\u80a9\u3092\u56de\u3059\u7a0b\u5ea6\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u309230\u79d2\u3060\u3051\u53d6\u308a\u5165\u308c\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<h3>7. \u5bdd\u904e\u304e\u306a\u3044\u81ea\u4fe1\u304c\u306a\u3051\u308c\u3070\u7acb\u3063\u305f\u307e\u307e\u76ee\u3092\u9589\u3058\u308b<\/h3>\n<p>\u3069\u3046\u3057\u3066\u3082\u5bdd\u904e\u3054\u3057\u304c\u6016\u3044\u5834\u5408\u306f\u3001\u58c1\u306b\u3082\u305f\u308c\u3066\u76ee\u3092\u9589\u3058\u308b\u3060\u3051\u3067\u3082\u8133\u306e\u75b2\u52b4\u306f\u8efd\u6e1b\u3057\u307e\u3059\u3002\u300c\u7720\u3089\u306a\u3044\u3068\u610f\u5473\u304c\u306a\u3044\u300d\u3068\u601d\u308f\u306a\u3044\u3053\u3068\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<h2>\u591c\u52e4\u30b7\u30d5\u30c8\u3067\u306e\u4eee\u7720\u6d3b\u7528\u6cd5<\/h2>\n<p>\u591c\u52e4\u30fb\u4e09\u4ea4\u66ff\u52e4\u52d9\u3067\u306f\u3001\u4eee\u7720\u306e\u53d6\u308a\u65b9\u305d\u306e\u3082\u306e\u304c\u5b89\u5168\u3068\u5065\u5eb7\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002\u3068\u304f\u306b\u6df1\u591c2\u301c4\u6642\u306f\u4eba\u9593\u306e\u899a\u9192\u5ea6\u304c\u6700\u3082\u4e0b\u304c\u308b\u6642\u9593\u5e2f\u3067\u3001\u30d2\u30e5\u30fc\u30de\u30f3\u30a8\u30e9\u30fc\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u591c\u52e4\u524d\u306e\u300c\u4e88\u9632\u4eee\u7720\u300d<\/h3>\n<p>\u591c\u52e4\u306b\u5165\u308b\u524d\u3001\u51fa\u52e42\u301c3\u6642\u9593\u524d\u306b60\u301c90\u5206\u306e\u4eee\u7720\u3092\u53d6\u3063\u3066\u304a\u304f\u3068\u3001\u6df1\u591c\u5e2f\u306e\u7720\u6c17\u3092\u5927\u5e45\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u300c<a href=\"https:\/\/monozukuri-career.com\/column\/salary-system\/working-style\/three-shift-system\/\">\u4e09\u4ea4\u66ff\u5236<\/a>\u300d\u52e4\u52d9\u8005\u306e\u9593\u3067\u3082\u5b9a\u756a\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002<\/p>\n<h3>\u591c\u52e4\u4e2d\u306e\u300c\u30d6\u30ea\u30c3\u30b8\u4eee\u7720\u300d<\/h3>\n<p>\u591c\u52e4\u4e2d\u3001\u6df1\u591c2\u301c3\u6642\u4ed8\u8fd1\u306e\u4f11\u61a9\u306715\u301c20\u5206\u306e\u4eee\u7720\u3092\u5165\u308c\u308b\u3068\u3001\u305d\u306e\u5f8c\u306e\u6570\u6642\u9593\u306e\u96c6\u4e2d\u529b\u304c\u56de\u5fa9\u3057\u307e\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u30ca\u30c3\u30d7\u3068\u306e\u76f8\u6027\u3082\u629c\u7fa4\u3067\u3059\u3002<\/p>\n<h3>\u591c\u52e4\u660e\u3051\u306e\u300c\u56de\u5fa9\u4eee\u7720\u300d<\/h3>\n<p>\u591c\u52e4\u660e\u3051\u306f\u5373\u300c\u9577\u6642\u9593\u7761\u7720\u300d\u3092\u53d6\u308a\u305f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u3044\u304d\u306a\u308a8\u6642\u9593\u5bdd\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u72c2\u3044\u307e\u3059\u3002\u5e30\u5b85\u5f8c\u306f90\u301c120\u5206\u306e\u4eee\u7720\u306b\u3068\u3069\u3081\u3001\u5915\u65b9\u301c\u591c\u306b\u3057\u3063\u304b\u308a\u7720\u308b\u307b\u3046\u304c\u7fcc\u65e5\u306e\u30ea\u30ba\u30e0\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u300c<a href=\"https:\/\/monozukuri-career.com\/column\/trouble-solution\/mental-physical\/night-shift-aftercare\/\">\u591c\u52e4\u660e\u3051\u306e\u904e\u3054\u3057\u65b9<\/a>\u300d\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u7d4c\u9a13\u8005\u306e\u8a71\uff5c\u300c\u4eee\u7720\u3067\u6551\u308f\u308c\u305f\u300d\u73fe\u5834\u306e\u58f0<\/h2>\n<p>\u5b9f\u969b\u306b\u5de5\u5834\u3067\u50cd\u304f\u65b9\u3005\u304b\u3089\u805e\u3044\u305f\u3001\u4eee\u7720\u306b\u307e\u3064\u308f\u308b\u30ea\u30a2\u30eb\u306a\u58f0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><strong>\u81ea\u52d5\u8eca\u90e8\u54c1\u5de5\u5834\u30fb30\u4ee3\u7537\u6027\uff08\u4e09\u4ea4\u66ff\u52e4\u52d97\u5e74\uff09<\/strong><br \/>\n\u300c\u591c\u52e4\u4e2d\u306e3\u6642\u4f11\u61a9\u306715\u5206\u3060\u3051\u5bdd\u308b\u304b\u3069\u3046\u304b\u3067\u3001\u305d\u306e\u5f8c\u306e\u54c1\u8cea\u30c1\u30a7\u30c3\u30af\u306e\u7cbe\u5ea6\u304c\u5168\u7136\u9055\u3046\u3002\u6700\u521d\u306f\u4eee\u7720\u306a\u3093\u3066\u8981\u3089\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u304c\u3001\u30d9\u30c6\u30e9\u30f3\u5148\u8f29\u306b\u52e7\u3081\u3089\u308c\u3066\u8a66\u3057\u305f\u3089\u3001\u30d2\u30e4\u30ea\u30cf\u30c3\u30c8\u304c\u6fc0\u6e1b\u3057\u305f\u3002\u300d<\/p>\n<\/blockquote>\n<blockquote>\n<p><strong>\u98df\u54c1\u5de5\u5834\u30fb40\u4ee3\u5973\u6027\uff08\u591c\u52e4\u5c02\u5c5e3\u5e74\uff09<\/strong><br \/>\n\u300c\u4eee\u7720\u5ba4\u304c\u306a\u3044\u8077\u5834\u3060\u3063\u305f\u306e\u3067\u3001\u81ea\u5206\u306e\u8eca\u306b\u6bdb\u5e03\u3068\u30a2\u30a4\u30de\u30b9\u30af\u3092\u7f6e\u3044\u3066\u4f11\u61a9\u4e2d\u306b20\u5206\u3060\u3051\u5bdd\u308b\u306e\u304c\u7fd2\u6163\u3002\u3053\u308c\u3067\u4f53\u529b\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u304b\u306a\u308a\u697d\u306b\u306a\u3063\u305f\u3002\u300d<\/p>\n<\/blockquote>\n<blockquote>\n<p><strong>\u534a\u5c0e\u4f53\u5de5\u5834\u30fb20\u4ee3\u7537\u6027\uff08\u4e09\u4ea4\u66ff\u52e4\u52d92\u5e74\uff09<\/strong><br \/>\n\u300c\u4eee\u7720\u306e\u53d6\u308a\u65b9\u3092\u899a\u3048\u3066\u304b\u3089\u3001\u591c\u52e4\u5f8c\u306e\u4f53\u8abf\u4e0d\u826f\u304c\u6e1b\u3063\u305f\u3002\u3068\u304f\u306b\u30b3\u30fc\u30d2\u30fc\u30ca\u30c3\u30d7\u306f\u52b9\u304f\u3002\u5bdd\u308b\u524d\u306b\u98f2\u3080\u306e\u304c\u534a\u4fe1\u534a\u7591\u3060\u3063\u305f\u304c\u3001\u76ee\u899a\u3081\u306e\u30ad\u30ec\u304c\u9055\u3046\u3002\u300d<\/p>\n<\/blockquote>\n<p>\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u300c<strong>\u4eee\u7720\u3092\u8a08\u753b\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u9577\u671f\u7684\u306b\u591c\u52e4\u3092\u7d9a\u3051\u3089\u308c\u3066\u3044\u308b<\/strong>\u300d\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<a href=\"https:\/\/monozukuri-career.com\/column\/trouble-solution\/mental-physical\/kojo-stress\/\">\u5de5\u5834\u52e4\u52d9\u306e\u30b9\u30c8\u30ec\u30b9<\/a>\u5bfe\u7b56\u3068\u3057\u3066\u3082\u3001\u4eee\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u5de5\u592b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<h2>\u4eee\u7720\u3067\u6c17\u3092\u3064\u3051\u305f\u3044NG\u884c\u52d5<\/h2>\n<p>\u9006\u306b\u3001\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u4eee\u7720\u306e\u3068\u308a\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4f11\u61a9\u6642\u9593\u306e\u6700\u5f8c\u306b\u30ae\u30ea\u30ae\u30ea\u307e\u3067\u5bdd\u308b<\/strong>\uff1a\u899a\u9192\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u4f5c\u696d\u958b\u59cb\u304c\u9045\u308c\u308b<\/li>\n<li><strong>1\u6642\u9593\u4ee5\u4e0a\u306e\u4e2d\u9014\u534a\u7aef\u306a\u4eee\u7720<\/strong>\uff1a\u6df1\u3044\u7720\u308a\u304b\u3089\u7121\u7406\u306b\u8d77\u304d\u308b\u3068\u9006\u306b\u982d\u304c\u307c\u30fc\u3063\u3068\u3059\u308b<\/li>\n<li><strong>\u5915\u65b917\u6642\u4ee5\u964d\u306e\u9577\u6642\u9593\u4eee\u7720<\/strong>\uff1a\u591c\u306e\u672c\u7761\u7720\u306b\u60aa\u5f71\u97ff<\/li>\n<li><strong>\u4eee\u7720\u524d\u306e\u30b9\u30de\u30db\u51dd\u8996<\/strong>\uff1a\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3067\u5165\u7720\u3057\u306b\u304f\u304f\u306a\u308b<\/li>\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u5927\u91cf\u306e\u98df\u4e8b\u76f4\u5f8c\u306e\u4eee\u7720<\/strong>\uff1a\u6d88\u5316\u5668\u306b\u8ca0\u62c5\u3001\u6df1\u3044\u7720\u308a\u306b\u5165\u308a\u3059\u304e\u308b<\/li>\n<\/ul>\n<h2>\u4eee\u7720\u3092\u6d3b\u304b\u305b\u308b\u8077\u5834\u3092\u9078\u3076\u3068\u3044\u3046\u9078\u629e\u80a2<\/h2>\n<p>\u300c\u3044\u307e\u50cd\u3044\u3066\u3044\u308b\u5de5\u5834\u306b\u306f\u4eee\u7720\u5ba4\u304c\u306a\u304f\u3001\u4f11\u61a9\u6642\u9593\u3082\u77ed\u304f\u3066\u56de\u5fa9\u3067\u304d\u306a\u3044\u300d\u2014\u2014\u305d\u3093\u306a\u5834\u5408\u306f\u3001\u8077\u5834\u74b0\u5883\u305d\u306e\u3082\u306e\u3092\u898b\u76f4\u3059\u306e\u3082\u4e00\u3064\u306e\u624b\u3067\u3059\u3002\u4eee\u7720\u5ba4\u3084\u4f11\u61a9\u8a2d\u5099\u304c\u6574\u3063\u305f\u5927\u624b\u30e1\u30fc\u30ab\u30fc\u30fb\u4e09\u4ea4\u66ff\u5236\u306e\u5de5\u5834\u3067\u3042\u308c\u3070\u3001\u9577\u671f\u7684\u306b\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u306a\u304c\u3089\u50cd\u3051\u307e\u3059\u3002<\/p>\n<p>\u3082\u306e\u3065\u304f\u308a\u30ad\u30e3\u30ea\u30a2\u30ca\u30d3\u3067\u306f\u3001\u798f\u5229\u539a\u751f\u30fb\u4f11\u61a9\u8a2d\u5099\u304c\u5145\u5b9f\u3057\u305f\u88fd\u9020\u696d\u306e\u6c42\u4eba\u3092\u591a\u6570\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u4eee\u7720\u5ba4\u3042\u308a\u300d\u300c\u591c\u52e4\u624b\u5f53\u5145\u5b9f\u300d\u300c\u4e09\u4ea4\u66ff\u3067\u6708\u53ce40\u4e07\u5186\u4ee5\u4e0a\u300d\u306a\u3069\u3001\u81ea\u5206\u306e\u50cd\u304d\u65b9\u306b\u5408\u3063\u305f\u6c42\u4eba\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u88fd\u9020\u696d\u306e\u6c42\u4eba\u3092\u63a2\u3059\u65b9\u306f\u3001<a 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