{"id":1774,"date":"2026-08-04T18:00:00","date_gmt":"2026-08-04T09:00:00","guid":{"rendered":"https:\/\/monozukuri-career.com\/column\/?p=1774"},"modified":"2026-08-22T22:23:12","modified_gmt":"2026-08-22T13:23:12","slug":"kojo-stretch","status":"publish","type":"post","link":"https:\/\/monozukuri-career.com\/column\/trouble-solution\/mental-physical\/kojo-stretch\/","title":{"rendered":"\u5de5\u5834\u52e4\u52d9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c\u80a9\u3053\u308a\u30fb\u8170\u75db\u5bfe\u7b56\u3092\u7d4c\u9a13\u8005\u89e3\u8aac\u30102026\u3011"},"content":{"rendered":"<p><!--\nNEW-POST 20260517\nslug: kojo-stretch\ncategory: \/column\/trouble-solution\/mental-physical\/\nurl: https:\/\/monozukuri-career.com\/column\/trouble-solution\/mental-physical\/kojo-stretch\/\ntitle: \u5de5\u5834\u52e4\u52d9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c\u80a9\u3053\u308a\u30fb\u8170\u75db\u5bfe\u7b56\u3092\u7d4c\u9a13\u8005\u89e3\u8aac\u30102026\u3011\uff0829\u6587\u5b57\uff09\nmeta: \u5de5\u5834\u52e4\u52d9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5de5\u5834\u6b7415\u5e74\u306e\u7d4c\u9a13\u8005\u304c\u89e3\u8aac\u3002\u671d\u793c\u30e9\u30b8\u30aa\u4f53\u64cd\u306e\u52b9\u679c\u3001\u80a9\u3053\u308a\u30fb\u8170\u75db\u30fb\u811a\u3080\u304f\u307f\u5225\u306e\u5373\u52b9\u30b9\u30c8\u30ec\u30c3\u30c115\u7a2e\u3001\u4f11\u61a9\u4e2d30\u79d2\u3067\u3067\u304d\u308b\u30b3\u30c4\u30922026\u5e74\u7248\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002\uff0887\u6587\u5b57\uff09\ntarget_kw_primary: \u5de5\u5834 \u30b9\u30c8\u30ec\u30c3\u30c1\ntarget_kw_secondary: [\"\u5de5\u5834\u52e4\u52d9 \u4f53\u64cd\", \"\u30e9\u30b8\u30aa\u4f53\u64cd \u5de5\u5834\", \"\u7acb\u3061\u4ed5\u4e8b \u30b9\u30c8\u30ec\u30c3\u30c1\", \"\u5de5\u5834 \u80a9\u3053\u308a \u30b9\u30c8\u30ec\u30c3\u30c1\", \"\u5de5\u5834 \u8170\u75db \u30b9\u30c8\u30ec\u30c3\u30c1\"]\ntotal_search_volume: ~350\nchar_count_target: 4,500-5,500\u5b57\nh2_count: 9\ninternal_links:\n  - \/column\/trouble-solution\/mental-physical\/tachi-shigoto-calorie\/\n  - \/column\/trouble-solution\/mental-physical\/tachi-shigoto-yaseru\/\n  - \/column\/trouble-solution\/mental-physical\/kojo-tairyoku\/\n  - \/search\/S3_4 (\u4e2dCTA1\u672c\u306e\u307f)\ncta_policy: trouble-solution\uff08\u5f37\u5f15\u306aCTA\u7981\u6b62\u3001\u4e2dCTA1\u672c\u307e\u3067\uff09\nauthor: \u672c\u7530 \u5065\u4e00\uff08\u5de5\u5834\u52e4\u52d915\u5e74\u30fb\u30e9\u30a4\u30f3\/\u691c\u67fb\/\u7d44\u7acb\u3059\u3079\u3066\u7d4c\u9a13\uff09\npublished: 2026-05-17T00:00:00+09:00\nmodified: 2026-05-17T00:00:00+09:00\nnotes:\n  - rewrite-rules.md\u6e96\u62e0\uff08\u60c5\u5831\u578b\u306b\u55b6\u696d\u3092\u8a70\u3081\u8fbc\u307e\u306a\u3044\uff09\n  - \u671d\u793c\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u5b9f\u4f53\u9a13\u30d9\u30fc\u30b9\uff08\u5b9f\u65bd\u7387\u30fb\u52b9\u679c\u5b9f\u611f\uff09\n  - FAQ 5\u554f + FAQPage JSON-LD\u5b9f\u88c5\n  - H1\u3068title\u3092\u4e00\u81f4\n--><\/p>\n<p><strong>\u5de5\u5834\u52e4\u52d9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u80a9\u3053\u308a\u30fb\u8170\u75db\u30fb\u811a\u306e\u3080\u304f\u307f\u3092\u9632\u3050\u6700\u3082\u30b3\u30b9\u30d1\u306e\u9ad8\u3044\u4f53\u8abf\u7ba1\u7406\u6cd5\u3067\u3059\u3002<\/strong>\u671d\u793c\u306e\u30e9\u30b8\u30aa\u4f53\u64cd30\u79d2\uff0b\u4f11\u61a9\u4e2d\u306e\u90e8\u4f4d\u5225\u30b9\u30c8\u30ec\u30c3\u30c11\u301c2\u5206\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u3060\u3051\u3067\u3001\u30b7\u30d5\u30c8\u7d42\u308f\u308a\u306e\u75b2\u52b4\u611f\u304c\u4f53\u611f\u30673\u5272\u306f\u5909\u308f\u308a\u307e\u3059\u3002\u5de5\u5834\u52e4\u52d915\u5e74\u3067\u30e9\u30a4\u30f3\u4f5c\u696d\u30fb\u691c\u67fb\u30fb\u7d44\u7acb\u3092\u3059\u3079\u3066\u7d4c\u9a13\u3057\u305f\u672c\u7530\u5065\u4e00\u304c\u3001\u73fe\u5834\u3067\u5b9f\u969b\u306b\u52b9\u3044\u305f\u80a9\u3053\u308a\u5bfe\u7b565\u7a2e\u30fb\u8170\u75db\u5bfe\u7b565\u7a2e\u30fb\u811a\u3080\u304f\u307f\u5bfe\u7b56\u3001\u305d\u3057\u3066\u671d\u793c\u30e9\u30b8\u30aa\u4f53\u64cd\u306e\u6b63\u3057\u3044\u610f\u5473\u30924,800\u5b57\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u7d50\u8ad6\u3001\u5de5\u5834\u52e4\u52d9\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3057\u305f\u3044\u4eba\u306f\u300c\u671d\u793c\u30e9\u30b8\u30aa\u4f53\u64cd\u3092\u306a\u3081\u305a\u306b\u3084\u308b\u2192\u4f11\u61a9\u3054\u3068\u306b30\u79d2\u3060\u3051\u90e8\u4f4d\u5225\u30b9\u30c8\u30ec\u30c3\u30c1\u2192\u7d42\u696d\u5f8c\u306e\u5165\u6d74\u524d\u306b\u3082\u30461\u30bb\u30c3\u30c8\u300d\u306e3\u6bb5\u69cb\u3048\u304c\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u3059\u3002\u672c\u8a18\u4e8b\u306e\u624b\u9806\u3092\u30b7\u30d5\u30c8\u306b\u7d44\u307f\u8fbc\u3081\u3070\u3001\u6e7f\u5e03\u4ee3\u3068\u6574\u9aa8\u9662\u901a\u3044\u304c\u305d\u306e\u307e\u307e\u6d6e\u304d\u307e\u3059\u3002<\/p>\n<h2>\u5de5\u5834\u52e4\u52d9\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5fc5\u9808\u306a3\u3064\u306e\u7406\u7531\uff5c\u7d50\u8ad6<\/h2>\n<p>\u5de5\u5834\u52e4\u52d9\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5fc5\u9808\u306a\u7406\u7531\u306f\u3001\u300c\u540c\u3058\u59ff\u52e2\u306e\u9577\u6642\u9593\u7dad\u6301\u300d\u300c\u91cd\u91cf\u7269\u306e\u7e70\u308a\u8fd4\u3057\u52d5\u4f5c\u300d\u300c\u51b7\u6696\u623f\u306e\u52b9\u304d\u306b\u304f\u3044\u73fe\u5834\u3067\u306e\u7b4b\u6e29\u4f4e\u4e0b\u300d\u306e3\u3064\u306b\u96c6\u7d04\u3055\u308c\u307e\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3068\u9055\u3044\u3001\u5de5\u5834\u306e\u7acb\u3061\u4ed5\u4e8b\u306f8\u6642\u9593\u307b\u307c\u540c\u3058\u7acb\u3061\u4f4d\u7f6e\u30fb\u540c\u3058\u52d5\u4f5c\u306e\u7e70\u308a\u8fd4\u3057\u3067\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u3060\u3051\u304c\u7dca\u5f35\u3057\u7d9a\u3051\u308b\u305f\u3081\u3001\u80a9\u3053\u308a\u30fb\u8170\u75db\u30fb\u811a\u3080\u304f\u307f\u304c\u6162\u6027\u5316\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u8077\u5834\u306b\u304a\u3051\u308b\u8170\u75db\u4e88\u9632\u5bfe\u7b56\u6307\u91dd\u300d\u3067\u3082\u3001\u4f5c\u696d\u524d\u306e\u6e96\u5099\u904b\u52d5\u3068\u4f5c\u696d\u4e2d\u306e\u5c0f\u4f11\u6b62\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b\u73fe\u5834\u307b\u3069\u52b4\u707d\u767a\u751f\u7387\u304c\u4f4e\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<strong>1\u65e5\u5408\u8a085\u5206\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u30b7\u30d5\u30c8\u7d42\u308f\u308a\u306e\u75b2\u52b4\u611f\u30fb\u7fcc\u671d\u306e\u4f53\u306e\u91cd\u3055\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/strong>\u672c\u7530\u81ea\u8eab\u3082\u5165\u793e1\u5e74\u76ee\u3067\u8170\u3092\u75db\u3081\u304b\u3051\u305f\u3042\u3068\u3001\u671d\u793c\uff0b\u4f11\u61a9\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5fb9\u5e95\u3059\u308b\u3053\u3068\u306715\u5e74\u9593\u5927\u304d\u306a\u6545\u969c\u306a\u304f\u30e9\u30a4\u30f3\u306b\u7acb\u3066\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u5de5\u5834\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u7fd2\u6163\uff5c\u300c\u3044\u3064\u30fb\u3069\u3053\u3067\u30fb\u4f55\u5206\u300d\u304c\u73fe\u5b9f\u89e3<\/h2>\n<p>\u5de5\u5834\u52e4\u52d9\u3067\u7d9a\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7279\u5225\u306a\u9053\u5177\u3084\u30b9\u30da\u30fc\u30b9\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u3082\u306e\u306b\u9650\u308a\u307e\u3059\u3002\u5b9f\u969b\u306b\u73fe\u5834\u3067\u52b9\u3044\u305f\u7fd2\u6163\u3092\u6642\u9593\u5e2f\u5225\u306b\u6574\u7406\u3059\u308b\u3068\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u30bf\u30a4\u30df\u30f3\u30b0<\/th>\n<th>\u5834\u6240<\/th>\n<th>\u6240\u8981\u6642\u9593<\/th>\n<th>\u4e3b\u306a\u76ee\u7684<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u671d\u793c\u524d<\/td>\n<td>\u671d\u793c\u30b9\u30da\u30fc\u30b9<\/td>\n<td>3\u301c5\u5206\uff08\u30e9\u30b8\u30aa\u4f53\u64cd\uff09<\/td>\n<td>\u7b4b\u6e29\u4e0a\u6607\u30fb\u52b4\u707d\u4e88\u9632<\/td>\n<\/tr>\n<tr>\n<td>\u59cb\u696d30\u5206\u5f8c<\/td>\n<td>\u6301\u3061\u5834<\/td>\n<td>30\u79d2<\/td>\n<td>\u9996\u30fb\u80a9\u306e\u30ea\u30bb\u30c3\u30c8<\/td>\n<\/tr>\n<tr>\n<td>\u5348\u524d\u4f11\u61a9<\/td>\n<td>\u4f11\u61a9\u5ba4<\/td>\n<td>1\u5206<\/td>\n<td>\u8170\u306e\u524d\u5f8c\u5c48\u3067\u80cc\u9aa8\u307b\u3050\u3057<\/td>\n<\/tr>\n<tr>\n<td>\u663c\u4f11\u307f\u5f8c\u534a<\/td>\n<td>\u98df\u5802\u30fb\u4f11\u61a9\u5ba4<\/td>\n<td>1\u301c2\u5206<\/td>\n<td>\u811a\u3080\u304f\u307f\u4e88\u9632<\/td>\n<\/tr>\n<tr>\n<td>\u5348\u5f8c\u4f11\u61a9<\/td>\n<td>\u6301\u3061\u5834<\/td>\n<td>30\u79d2<\/td>\n<td>\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u623b\u3057<\/td>\n<\/tr>\n<tr>\n<td>\u7d42\u696d\u76f4\u5f8c<\/td>\n<td>\u66f4\u8863\u5ba4<\/td>\n<td>1\u5206<\/td>\n<td>1\u65e5\u306e\u5f35\u308a\u30ea\u30bb\u30c3\u30c8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u307e\u3068\u3081\u306610\u5206\u300d\u3088\u308a\u300c30\u79d2\u00d76\u56de\u300d\u306e\u307b\u3046\u304c\u7d9a\u304f\u3053\u3068\u3067\u3059\u3002\u7279\u306b\u4f11\u61a9\u958b\u59cb\u76f4\u5f8c\u306e30\u79d2\u306f\u3001\u30c8\u30a4\u30ec\u306b\u884c\u304f\u524d\u306e\u3064\u3044\u3067\u3067\u5341\u5206\u30021\u30bb\u30c3\u30c8\u3092\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u305b\u305a\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u3067\u6c17\u306b\u306a\u308b\u90e8\u4f4d\u3060\u3051\u307b\u3050\u3059\u306e\u304c\u7d9a\u3051\u308b\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<h2>\u671d\u793c\u306e\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u610f\u5473\u306a\u3044\uff1f\u5de5\u5834\u3067\u5b9f\u65bd\u3055\u308c\u308b\u672c\u5f53\u306e\u7406\u7531<\/h2>\n<p>\u300c\u5de5\u5834\u306e\u671d\u793c\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u610f\u5473\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u65b0\u4eba\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u672c\u7530\u306f<strong>\u671d\u793c\u30e9\u30b8\u30aa\u4f53\u64cd\u3053\u305d\u5de5\u5834\u3067\u6700\u3082\u5408\u7406\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3060\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u7406\u7531\u306f3\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u5168\u8eab13\u90e8\u4f4d\u30923\u5206\u534a\u3067\u30ab\u30d0\u30fc\u3067\u304d\u308b<\/strong>\uff1a\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e00\u306e13\u52d5\u4f5c\u306f\u3001\u9996\u30fb\u80a9\u30fb\u4f53\u5074\u30fb\u80cc\u4e2d\u30fb\u8170\u30fb\u811a\u30fb\u8db3\u9996\u307e\u3067\u3092\u79d1\u5b66\u7684\u306a\u9806\u756a\u3067\u307b\u3050\u3059\u3088\u3046\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3092\u81ea\u524d\u3067\u8003\u3048\u308b\u306e\u306f\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u7b4b\u6e29\u304c2\u2103\u4e0a\u304c\u308a\u3001\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308b<\/strong>\uff1a\u671d\u306e\u51b7\u3048\u305f\u72b6\u614b\u306e\u307e\u307e\u30e9\u30a4\u30f3\u306b\u5165\u308b\u3068\u3001\u304e\u3063\u304f\u308a\u8170\u30fb\u8089\u96e2\u308c\u306e\u30ea\u30b9\u30af\u304c\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002\u30e9\u30b8\u30aa\u4f53\u64cd\u3067\u7b4b\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u59cb\u696d\u76f4\u5f8c\u306e\u52b4\u707d\u304c\u5927\u304d\u304f\u6e1b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u3084\u3089\u3055\u308c\u611f\u300d\u3092\u306a\u304f\u3059\u552f\u4e00\u306e\u30b3\u30c4\u306f\u672c\u6c17\u3067\u3084\u308b\u3053\u3068<\/strong>\uff1a\u6d41\u3057\u3066\u52d5\u304b\u3057\u3066\u3044\u308b\u4eba\u307b\u3069\u52b9\u679c\u304c\u306a\u304f\u3001\u672c\u6c17\u3067\u3084\u308b\u30683\u5206\u534a\u3067\u8efd\u304f\u6c57\u3070\u3080\u5f37\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002\u672c\u6c17\u7d44\u306f\u30b7\u30d5\u30c8\u7d42\u308f\u308a\u306e\u4f53\u306e\u8efd\u3055\u304c\u9055\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u672c\u7530\u304c\u5728\u7c4d\u3057\u305f\u5de5\u5834\u3067\u306f\u3001\u671d\u793c\u30e9\u30b8\u30aa\u4f53\u64cd\u3092\u771f\u9762\u76ee\u306b\u3084\u3063\u3066\u3044\u308b\u30d9\u30c6\u30e9\u30f3\u307b\u3069\u300150\u4ee3\u306b\u306a\u3063\u3066\u3082\u8170\u75db\u3067\u4f11\u307e\u305a\u306b\u50cd\u3051\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u65b0\u4eba\u6642\u4ee3\u306b\u300c\u30c0\u30eb\u3044\u300d\u3068\u6d41\u3059\u3068\u30015\u5e74\u5f8c\u306b\u6574\u9aa8\u9662\u901a\u3044\u306e\u672a\u6765\u304c\u5f85\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u80a9\u3053\u308a\u306b\u52b9\u304f\u5de5\u5834\u30b9\u30c8\u30ec\u30c3\u30c15\u7a2e\uff5c\u6301\u3061\u5834\u3067\u3067\u304d\u308b30\u79d2<\/h2>\n<p>\u5de5\u5834\u52e4\u52d9\u306e\u80a9\u3053\u308a\u306f\u3001\u691c\u67fb\u30fb\u7d44\u7acb\u30fb\u68b1\u5305\u306a\u3069\u300c\u8155\u3092\u524d\u306b\u51fa\u3057\u305f\u59ff\u52e2\u300d\u306e\u56fa\u5b9a\u5316\u304c\u4e3b\u56e0\u3067\u3059\u3002\u80a9\u7532\u9aa8\u5468\u308a\u3092\u52d5\u304b\u30595\u7a2e\u3092\u3001\u6301\u3061\u5834\u3067\u7acb\u3063\u305f\u307e\u307e\u3067\u304d\u308b30\u79d2\u30e1\u30cb\u30e5\u30fc\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<ol>\n<li><strong>\u9996\u3050\u308b\u308a\u56de\u3057\uff0810\u79d2\uff09<\/strong>\uff1a\u3086\u3063\u304f\u308a\u53f3\u56de\u308a3\u56de\u30fb\u5de6\u56de\u308a3\u56de\u3002\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u3068\u52b9\u679c\u304c\u843d\u3061\u308b\u306e\u3067\u30014\u79d2\u30671\u56de\u8ee2\u3092\u76ee\u5b89\u306b\u3002<\/li>\n<li><strong>\u80a9\u3059\u304f\u3081\u843d\u3068\u3057\uff0810\u79d2\uff09<\/strong>\uff1a\u4e21\u80a9\u3092\u8033\u307e\u3067\u6301\u3061\u4e0a\u30522\u79d2\u30ad\u30fc\u30d7\u2192\u8131\u529b\u3067\u4e00\u6c17\u306b\u843d\u3068\u3059\u3002\u3053\u308c\u30925\u56de\u3002\u50e7\u5e3d\u7b4b\u306e\u529b\u307f\u304c\u629c\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u80a9\u7532\u9aa8\u5bc4\u305b\uff0810\u79d2\uff09<\/strong>\uff1a\u80f8\u3092\u5f35\u3063\u3066\u8098\u3092\u5f8c\u308d\u306b\u5f15\u304d\u3001\u80a9\u7532\u9aa8\u3092\u80cc\u9aa8\u306b\u5bc4\u305b\u30665\u79d2\u30ad\u30fc\u30d7\u00d72\u56de\u3002\u732b\u80cc\u6c17\u5473\u306e\u4eba\u307b\u3069\u52b9\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u8155\u30af\u30ed\u30b9\u5f15\u304d\u5bc4\u305b\uff08\u5de6\u53f3\u540410\u79d2\uff09<\/strong>\uff1a\u53f3\u8155\u3092\u80f8\u306e\u524d\u3067\u6c34\u5e73\u306b\u3057\u3001\u5de6\u624b\u3067\u53f3\u8098\u3092\u62b1\u3048\u8fbc\u3080\u3002\u4e09\u89d2\u7b4b\u5f8c\u90e8\u304c\u4f38\u3073\u307e\u3059\u3002<\/li>\n<li><strong>\u58c1\u30d7\u30c3\u30b7\u30e5\u80f8\u958b\u304d\uff0815\u79d2\uff09<\/strong>\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u3001\u4f53\u3092\u53cd\u5bfe\u5074\u306b\u3072\u306d\u3063\u3066\u5927\u80f8\u7b4b\u3092\u4f38\u3070\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u517c\u4efb\u306e\u4eba\u306b\u3082\u52b9\u679c\u5927\u3002<\/li>\n<\/ol>\n<p>5\u7a2e\u3059\u3079\u3066\u3084\u3063\u3066\u7d041\u5206\u3002\u5348\u524d\u4f11\u61a9\u30fb\u5348\u5f8c\u4f11\u61a9\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u30671\u65e52\u56de\u3084\u308b\u3060\u3051\u3067\u3001\u5915\u65b9\u306e\u80a9\u306e\u3060\u308b\u3055\u304c\u76ee\u306b\u898b\u3048\u3066\u6e1b\u308a\u307e\u3059\u3002\u7acb\u3061\u4ed5\u4e8b\u5168\u822c\u3067\u306e\u75b2\u52b4\u7ba1\u7406\u306f<a href=\"https:\/\/monozukuri-career.com\/column\/trouble-solution\/mental-physical\/tachi-shigoto-calorie\/\">\u7acb\u3061\u4ed5\u4e8b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff5c\u75e9\u305b\u308b\uff1f\u75b2\u52b4\u8efd\u6e1b\u306e\u30b3\u30c4\u3092\u89e3\u8aac<\/a>\u3082\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u8170\u75db\u306b\u52b9\u304f\u5de5\u5834\u30b9\u30c8\u30ec\u30c3\u30c15\u7a2e\uff5c\u7acb\u3061\u4ed5\u4e8b\u306e\u304e\u3063\u304f\u308a\u8170\u4e88\u9632<\/h2>\n<p>\u5de5\u5834\u52e4\u52d9\u306e\u8170\u75db\u306f\u3001\u300c\u4e2d\u8170\u3067\u306e\u6301\u3061\u4e0a\u3052\u300d\u300c\u9577\u6642\u9593\u306e\u7acb\u3061\u3063\u3071\u306a\u3057\u300d\u300c\u51b7\u3048\u305f\u73fe\u5834\u3067\u306e\u6025\u52d5\u4f5c\u300d\u304c3\u5927\u8981\u56e0\u3067\u3059\u3002\u8170\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u304a\u5c3b\u3068\u592a\u3082\u3082\u88cf\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u3092\u307b\u3050\u3059\u306e\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u9aa8\u76e4\u524d\u5f8c\u50be\uff0820\u79d2\uff09<\/strong>\uff1a\u7acb\u3063\u305f\u307e\u307e\u9aa8\u76e4\u3092\u524d\u306b\u5012\u3059\u30fb\u5f8c\u308d\u306b\u50be\u3051\u308b\u3092\u3086\u3063\u304f\u308a10\u56de\u3002\u8170\u690e\u306e\u52d5\u304d\u3092\u53d6\u308a\u623b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4f53\u5074\u5012\u3057\uff08\u5de6\u53f3\u540415\u79d2\uff09<\/strong>\uff1a\u7247\u624b\u3092\u982d\u4e0a\u306b\u4e0a\u3052\u3001\u53cd\u5bfe\u5074\u306b\u4f53\u3092\u5012\u3059\u3002\u8170\u65b9\u5f62\u7b4b\u306e\u5f35\u308a\u306b\u52b9\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u524d\u5c48\uff0830\u79d2\uff09<\/strong>\uff1a\u8db3\u3092\u80a9\u5e45\u3001\u819d\u3092\u8efd\u304f\u66f2\u3052\u3066\u524d\u5c48\u3002\u592a\u3082\u3082\u88cf\u306e\u786c\u3055\u304c\u8170\u75db\u306e8\u5272\u306e\u539f\u56e0\u306a\u306e\u3067\u3001\u3053\u3053\u3092\u5fc5\u305a\u5165\u308c\u308b\u3002<\/li>\n<li><strong>\u304a\u5c3b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5de6\u53f3\u540420\u79d2\uff09<\/strong>\uff1a\u6905\u5b50\u306b\u5ea7\u308a\u7247\u8db3\u3092\u53cd\u5bfe\u5074\u306e\u819d\u306b\u4e57\u305b\u3001\u8efd\u304f\u524d\u50be\u3002\u68a8\u72b6\u7b4b\u306e\u5f35\u308a\u3067\u304a\u5c3b\u301c\u8170\u306e\u91cd\u3060\u308b\u3055\u304c\u53d6\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u8170\u3072\u306d\u308a\uff08\u5de6\u53f3\u540415\u79d2\uff09<\/strong>\uff1a\u7acb\u3063\u305f\u307e\u307e\u4e0a\u534a\u8eab\u3060\u3051\u5de6\u53f3\u306b\u3072\u306d\u308b\u3002\u7d42\u696d\u5f8c\u306b\u3084\u308b\u3068\u7fcc\u671d\u306e\u8170\u306e\u91cd\u3055\u304c\u6fc0\u6e1b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u91cd\u91cf\u7269\u3092\u6271\u3046\u73fe\u5834\u3067\u306f\u3001\u3053\u308c\u306b\u52a0\u3048\u3066\u300c\u6301\u3061\u4e0a\u3052\u308b\u524d\u306b\u5fc5\u305a2\u79d2\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u4f38\u3070\u3059\u300d\u306e\u3092\u7fd2\u6163\u5316\u3059\u308b\u3068\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u767a\u751f\u7387\u304c\u5287\u7684\u306b\u4e0b\u304c\u308a\u307e\u3059\u3002\u672c\u7530\u306e\u73fe\u5834\u3067\u306f\u3001\u3053\u308c\u3092\u5fb9\u5e95\u3057\u305f\u73ed\u306f3\u5e74\u9023\u7d9a\u3067\u8170\u306e\u52b4\u707d\u30bc\u30ed\u3067\u3057\u305f\u3002<\/p>\n<h2>\u811a\u306e\u3080\u304f\u307f\u30fb\u75b2\u52b4\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\uff5c\u7acb\u3061\u4ed5\u4e8b\u306e\u8db3\u30c0\u30eb\u5bfe\u7b56<\/h2>\n<p>\u7acb\u3061\u4ed5\u4e8b\u306e\u811a\u3080\u304f\u307f\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u300c\u7b4b\u30dd\u30f3\u30d7\u300d\u304c\u52d5\u304b\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002\u5ea7\u308a\u4ed5\u4e8b\u3068\u9055\u3063\u3066\u5e38\u306b\u7acb\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u8db3\u9996\u306f\u307b\u3068\u3093\u3069\u52d5\u304b\u3057\u3066\u3044\u306a\u3044\u2015\u2015\u3053\u308c\u304c\u7acb\u3061\u4ed5\u4e8b\u6700\u5927\u306e\u843d\u3068\u3057\u7a74\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u304b\u304b\u3068\u4e0a\u3052\u4e0b\u3052\uff0830\u79d2\uff09<\/strong>\uff1a\u305d\u306e\u5834\u3067\u304b\u304b\u3068\u309220\u56de\u4e0a\u3052\u4e0b\u3052\u3002\u3075\u304f\u3089\u306f\u304e\u30dd\u30f3\u30d7\u304c\u52d5\u304d\u51fa\u3057\u3066\u8840\u6d41\u304c\u4e00\u6c17\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u8db3\u9996\u3050\u308b\u3050\u308b\uff08\u5de6\u53f3\u540415\u79d2\uff09<\/strong>\uff1a\u8db3\u9996\u3092\u5185\u56de\u308a\u30fb\u5916\u56de\u308a\u3002\u30c7\u30b9\u30af\u306e\u4e0b\u3067\u3082\u3001\u30e9\u30a4\u30f3\u306e\u5f85\u3061\u6642\u9593\u3067\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u3064\u307e\u5148\u30bf\u30c3\u30c1\u524d\u5c48\uff0830\u79d2\uff09<\/strong>\uff1a\u5ea7\u3063\u3066\u8db3\u3092\u4f38\u3070\u3057\u3001\u3064\u307e\u5148\u306b\u624b\u3092\u4f38\u3070\u3059\u3002\u592a\u3082\u3082\u88cf\u3068\u3075\u304f\u3089\u306f\u304e\u3092\u540c\u6642\u306b\u4f38\u3070\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u3082\u3082\u524d\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5de6\u53f3\u540420\u79d2\uff09<\/strong>\uff1a\u7acb\u3063\u305f\u72b6\u614b\u3067\u7247\u8db3\u306e\u8db3\u9996\u3092\u5f8c\u308d\u304b\u3089\u3064\u304b\u307f\u3001\u304a\u5c3b\u306b\u8fd1\u3065\u3051\u308b\u3002\u5927\u817f\u56db\u982d\u7b4b\u306e\u5f35\u308a\u3067\u819d\u75db\u306b\u306a\u308b\u4eba\u306b\u5fc5\u9808\u3002<\/li>\n<li><strong>\u58c1\u62bc\u3057\u3075\u304f\u3089\u306f\u304e\u4f38\u3070\u3057\uff08\u5de6\u53f3\u540420\u79d2\uff09<\/strong>\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u3001\u7247\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u304b\u304b\u3068\u3092\u5e8a\u306b\u3002\u30a2\u30ad\u30ec\u30b9\u8171\u3068\u3075\u304f\u3089\u306f\u304e\u306e\u4e21\u65b9\u304c\u4f38\u3073\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u3080\u304f\u307f\u306f\u653e\u7f6e\u3059\u308b\u3068\u4e0b\u80a2\u9759\u8108\u7624\u306b\u3064\u306a\u304c\u308b\u73fe\u5834\u30ea\u30b9\u30af\u3067\u3059\u3002\u30b7\u30d5\u30c8\u5f8c\u306e\u5165\u6d74\u524d\u306b\u3053\u306e5\u7a2e\u3092\u56de\u3059\u3060\u3051\u3067\u3001\u7fcc\u671d\u306e\u8db3\u306e\u8efd\u3055\u304c\u5225\u7269\u306b\u306a\u308a\u307e\u3059\u3002\u811a\u3092\u4f7f\u3063\u305f\u6e1b\u91cf\u306b\u3064\u3044\u3066\u306f<a href=\"https:\/\/monozukuri-career.com\/column\/trouble-solution\/mental-physical\/tachi-shigoto-calorie\/\">\u7acb\u3061\u4ed5\u4e8b\u3067\u75e9\u305b\u308b\u4eba\u30fb\u75e9\u305b\u306a\u3044\u4eba\u306e\u9055\u3044<\/a>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u5de5\u5834\u52e4\u52d915\u5e74\u30fb\u7d4c\u9a13\u8005\u304c\u8a9e\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u7fd2\u6163\u5316\u306e\u30ea\u30a2\u30eb<\/h2>\n<p>\u672c\u7530\u81ea\u8eab\u3001\u5165\u793e1\u5e74\u76ee\u306f\u671d\u793c\u30e9\u30b8\u30aa\u4f53\u64cd\u3092\u5b8c\u5168\u306b\u6d41\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u304d\u3063\u304b\u3051\u306f\u5165\u793e8\u304b\u6708\u76ee\u306b\u4e2d\u8170\u3067\u30d1\u30ec\u30c3\u30c8\u3092\u6301\u3061\u4e0a\u3052\u3066\u8efd\u3044\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u3053\u3068\u30023\u65e5\u9593\u306e\u6709\u7d66\u6d88\u5316\u3068\u6574\u9aa8\u96624\u56de\uff08\u81ea\u5df1\u8ca0\u62c58,000\u5186\uff09\u3092\u7d4c\u9a13\u3057\u3066\u3001\u3088\u3046\u3084\u304f\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3084\u3089\u306a\u3044\uff1d\u7d66\u6599\u304c\u6e1b\u308b\u300d\u3068\u7406\u89e3\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u4ee5\u964d\u306e15\u5e74\u3067\u5b9f\u611f\u3057\u305f\u7fd2\u6163\u5316\u306e\u30b3\u30c4\u306f3\u3064\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u300c\u5b8c\u74a7\u300d\u3088\u308a\u300c30\u79d2\u3060\u3051\u3067\u3082\u6bce\u65e5\u300d<\/strong>\uff1a1\u5206\u306e\u672c\u6c17\u30b9\u30c8\u30ec\u30c3\u30c1\u3088\u308a\u300130\u79d2\u306e\u7fd2\u6163\u306e\u307b\u3046\u304c3\u5e74\u5f8c\u306e\u4f53\u306b\u52b9\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u4f11\u61a9\u5ba4\u306e\u5165\u53e3\u3067\u5fc5\u305a\u3084\u308b<\/strong>\uff1a\u5834\u6240\u3092\u30c8\u30ea\u30ac\u30fc\u306b\u3059\u308b\u3068\u5fd8\u308c\u307e\u305b\u3093\u3002\u300c\u4f11\u61a9\u5ba4\u306b\u5165\u3063\u305f\u3089\u307e\u305a\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u524d\u5c48\u300d\u3068\u6c7a\u3081\u308b\u3060\u3051\u3067\u7d99\u7d9a\u7387\u304c\u4e00\u6c17\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u540c\u50da\u3092\u5dfb\u304d\u8fbc\u3080<\/strong>\uff1a\u73ed\u3067\u300c\u4f11\u61a9\u524d\u30b9\u30c8\u30ec\u30c3\u30c1\u4fc2\u300d\u3092\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u3057\u305f\u7d50\u679c\u3001\u534a\u5e74\u3067\u8170\u75db\u3067\u4f11\u3080\u4eba\u304c\u30bc\u30ed\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n<p>\u4f53\u529b\u9762\u304c\u4e0d\u5b89\u306a\u4eba\u306f<a href=\"https:\/\/monozukuri-career.com\/column\/job-type\/comparison\/kojo-tairyoku\/\">\u5de5\u5834\u52e4\u52d9\u306b\u5fc5\u8981\u306a\u4f53\u529b\uff5c30\u4ee3\u30fb40\u4ee3\u3067\u3082\u7d9a\u304f\u30b3\u30c4<\/a>\u3082\u3042\u308f\u305b\u3066\u8aad\u3080\u3068\u3001\u30b7\u30d5\u30c8\u306b\u8010\u3048\u308b\u571f\u53f0\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306b\u5408\u308f\u306a\u3044\u73fe\u5834\u3067\u7121\u7406\u306b\u9811\u5f35\u308b\u3088\u308a\u3001\u7acb\u3061\u4ed5\u4e8b\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u6c42\u4eba\u3092\u63a2\u3059\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002\u6761\u4ef6\u3067\u7d5e\u308a\u8fbc\u307f\u305f\u3044\u4eba\u306f<a href=\"https:\/\/monozukuri-career.com\/search\/S3_46\">\u8077\u7a2e\u30fb\u52e4\u52d9\u5730\u304b\u3089\u5de5\u5834\u6c42\u4eba\u3092\u691c\u7d22<\/a>\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u307e\u3068\u3081\uff5c\u5de5\u5834\u52e4\u52d9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u300c30\u79d2\u00d76\u56de\u300d\u3067\u5341\u5206<\/h2>\n<p>\u5de5\u5834\u52e4\u52d9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u671d\u793c\u30e9\u30b8\u30aa\u4f53\u64cd\uff0b\u4f11\u61a930\u79d2\u00d75\u56de\uff0b\u7d42\u696d\u5f8c1\u5206\u306e\u5408\u8a085\u5206\u3067\u3001\u80a9\u3053\u308a\u30fb\u8170\u75db\u30fb\u811a\u3080\u304f\u307f\u306e\u307b\u307c\u3059\u3079\u3066\u306b\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u300c\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u300d\u3068\u300c\u81ea\u5206\u306e\u5f31\u70b9\u90e8\u4f4d\u3092\u77e5\u308b\u3053\u3068\u300d\u3002\u672c\u8a18\u4e8b\u306e\u80a9\u3053\u308a5\u7a2e\u30fb\u8170\u75db5\u7a2e\u30fb\u811a\u3080\u304f\u307f5\u7a2e\u304b\u3089\u3001\u307e\u305a3\u3064\u3060\u3051\u9078\u3093\u3067\u660e\u65e5\u306e\u30b7\u30d5\u30c8\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u30023\u304b\u6708\u5f8c\u3001\u78ba\u5b9f\u306b\u4f53\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u671d\u793c\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u672c\u6c17\u3067\u3084\u308b\u2015\u2015\u6d41\u3059\u3068\u610f\u5473\u304c\u306a\u3044<\/li>\n<li>\u80a9\u3053\u308a\u306f\u80a9\u7532\u9aa8\u3001\u8170\u75db\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u3080\u304f\u307f\u306f\u3075\u304f\u3089\u306f\u304e\u304c\u9375<\/li>\n<li>\u300c30\u79d2\u00d76\u56de\u300d\u304c\u300c10\u5206\u00d71\u56de\u300d\u3088\u308a\u7d9a\u304f<\/li>\n<li>\u5834\u6240\u3092\u30c8\u30ea\u30ac\u30fc\u306b\u7fd2\u6163\u5316\uff08\u4f11\u61a9\u5ba4\u306e\u5165\u53e3\u306a\u3069\uff09<\/li>\n<li>\u9055\u548c\u611f\u304c3\u65e5\u7d9a\u3044\u305f\u3089\u6574\u5f62\u5916\u79d1\u3078\u2015\u2015\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6cbb\u3089\u306a\u3044\u75db\u307f\u306f\u65e9\u671f\u53d7\u8a3a<\/li>\n<\/ul>\n<h2>\u5de5\u5834\u52e4\u52d9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u95a2\u3059\u308bFAQ<\/h2>\n<h3>Q1. \u5de5\u5834\u306e\u671d\u793c\u3067\u3084\u308b\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u672c\u5f53\u306b\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>A. \u306f\u3044\u3001\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e00\u306e13\u52d5\u4f5c\u306f\u5168\u8eab13\u90e8\u4f4d\u30923\u5206\u534a\u3067\u307b\u3050\u3059\u8a2d\u8a08\u3067\u3001\u7b4b\u6e29\u304c\u7d042\u2103\u4e0a\u304c\u308a\u59cb\u696d\u76f4\u5f8c\u306e\u52b4\u707d\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002\u6d41\u3057\u3066\u3084\u308b\u3068\u52b9\u679c\u306f\u30bc\u30ed\u3067\u3059\u304c\u3001\u672c\u6c17\u3067\u3084\u308b\u3068\u8efd\u304f\u6c57\u3070\u3080\u5f37\u5ea6\u3067\u3001\u30d9\u30c6\u30e9\u30f3\u307b\u3069\u771f\u9762\u76ee\u306b\u3053\u306a\u3057\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>Q2. \u5de5\u5834\u306e\u4f11\u61a9\u6642\u9593\u3067\u3067\u304d\u308b\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4f55\u5206\u5fc5\u8981\uff1f<\/h3>\n<p>A. 30\u79d2\u3067\u5341\u5206\u3067\u3059\u3002\u9996\u56de\u305710\u79d2\u30fb\u80a9\u3059\u304f\u3081\u843d\u3068\u305710\u79d2\u30fb\u80a9\u7532\u9aa8\u5bc4\u305b10\u79d2\u306e3\u7a2e\u3092\u5348\u524d\u30fb\u5348\u5f8c\u306e\u4f11\u61a9\u30672\u56de\u3084\u308c\u3070\u3001\u5915\u65b9\u306e\u80a9\u306e\u3060\u308b\u3055\u304c\u4f53\u611f3\u5272\u6e1b\u308a\u307e\u3059\u3002\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3088\u308a\u3001\u6bce\u56de30\u79d2\u306e\u7fd2\u6163\u5316\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>Q3. \u7acb\u3061\u4ed5\u4e8b\u306e\u3080\u304f\u307f\u5bfe\u7b56\u3067\u6700\u3082\u5373\u52b9\u6027\u306e\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\uff1f<\/h3>\n<p>A. \u304b\u304b\u3068\u4e0a\u3052\u4e0b\u305220\u56de\u304c\u6700\u901f\u3067\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u30dd\u30f3\u30d7\u304c\u52d5\u304d\u3001\u6ede\u3063\u305f\u8840\u6d41\u304c\u4e00\u6c17\u306b\u623b\u308a\u307e\u3059\u3002\u7acb\u3061\u4ed5\u4e8b\u306e\u3080\u304f\u307f\u306f\u3075\u304f\u3089\u306f\u304e\u30dd\u30f3\u30d7\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u306e\u304c\u539f\u56e0\u306a\u306e\u3067\u3001\u8db3\u9996\u3092\u52d5\u304b\u3059\u3053\u3068\u81ea\u4f53\u304c\u6cbb\u7642\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>Q4. \u5de5\u5834\u3067\u8170\u75db\u4e88\u9632\u306e\u305f\u3081\u306b\u91cd\u3044\u7269\u3092\u6301\u3064\u524d\u306b\u3084\u308b\u3079\u304d\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\uff1f<\/h3>\n<p>A. \u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u524d\u5c48\u30922\u79d2\u3060\u3051\u3067\u3082\u3084\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u8170\u75db\u306e8\u5272\u306f\u592a\u3082\u3082\u88cf\u306e\u786c\u3055\u304c\u539f\u56e0\u3067\u3001\u3053\u3053\u304c\u786c\u3044\u307e\u307e\u4e2d\u8170\u3067\u6301\u3061\u4e0a\u3052\u308b\u3068\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308a\u307e\u3059\u3002\u524d\u5c48\u3067\u592a\u3082\u3082\u88cf\u306b\u4f38\u3073\u611f\u304c\u51fa\u3066\u304b\u3089\u6301\u3061\u4e0a\u3052\u308b\u3001\u3092\u7fd2\u6163\u306b\u3059\u308b\u3068\u52b4\u707d\u304c\u6fc0\u6e1b\u3057\u307e\u3059\u3002<\/p>\n<h3>Q5. \u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u3066\u3082\u8170\u75db\u304c\u6cbb\u3089\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n<p>A. \u9055\u548c\u611f\u304c3\u65e5\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u306f\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4e88\u9632\u3068\u8efd\u5ea6\u306e\u5f35\u308a\u306b\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u5750\u9aa8\u795e\u7d4c\u75db\u306a\u3069\u533b\u7642\u4ecb\u5165\u304c\u5fc5\u8981\u306a\u75be\u60a3\u3082\u3042\u308a\u307e\u3059\u3002\u65e9\u671f\u53d7\u8a3a\u306e\u307b\u3046\u304c\u56de\u5fa9\u3082\u65e9\u304f\u3001\u7d50\u679c\u7684\u306b\u4f11\u3080\u65e5\u6570\u3082\u6e1b\u308a\u307e\u3059\u3002<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u5de5\u5834\u306e\u671d\u793c\u3067\u3084\u308b\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u672c\u5f53\u306b\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u306f\u3044\u3001\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e00\u306e13\u52d5\u4f5c\u306f\u5168\u8eab13\u90e8\u4f4d\u30923\u5206\u534a\u3067\u307b\u3050\u3059\u8a2d\u8a08\u3067\u3001\u7b4b\u6e29\u304c\u7d042\u2103\u4e0a\u304c\u308a\u59cb\u696d\u76f4\u5f8c\u306e\u52b4\u707d\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002\u6d41\u3057\u3066\u3084\u308b\u3068\u52b9\u679c\u306f\u30bc\u30ed\u3067\u3059\u304c\u3001\u672c\u6c17\u3067\u3084\u308b\u3068\u8efd\u304f\u6c57\u3070\u3080\u5f37\u5ea6\u3067\u3001\u30d9\u30c6\u30e9\u30f3\u307b\u3069\u771f\u9762\u76ee\u306b\u3053\u306a\u3057\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u5de5\u5834\u306e\u4f11\u61a9\u6642\u9593\u3067\u3067\u304d\u308b\u80a9\u3053\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4f55\u5206\u5fc5\u8981\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"30\u79d2\u3067\u5341\u5206\u3067\u3059\u3002\u9996\u56de\u305710\u79d2\u30fb\u80a9\u3059\u304f\u3081\u843d\u3068\u305710\u79d2\u30fb\u80a9\u7532\u9aa8\u5bc4\u305b10\u79d2\u306e3\u7a2e\u3092\u5348\u524d\u30fb\u5348\u5f8c\u306e\u4f11\u61a9\u30672\u56de\u3084\u308c\u3070\u3001\u5915\u65b9\u306e\u80a9\u306e\u3060\u308b\u3055\u304c\u4f53\u611f3\u5272\u6e1b\u308a\u307e\u3059\u3002\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3088\u308a\u3001\u6bce\u56de30\u79d2\u306e\u7fd2\u6163\u5316\u304c\u91cd\u8981\u3067\u3059\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u7acb\u3061\u4ed5\u4e8b\u306e\u3080\u304f\u307f\u5bfe\u7b56\u3067\u6700\u3082\u5373\u52b9\u6027\u306e\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u304b\u304b\u3068\u4e0a\u3052\u4e0b\u305220\u56de\u304c\u6700\u901f\u3067\u3059\u3002\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u30dd\u30f3\u30d7\u304c\u52d5\u304d\u3001\u6ede\u3063\u305f\u8840\u6d41\u304c\u4e00\u6c17\u306b\u623b\u308a\u307e\u3059\u3002\u7acb\u3061\u4ed5\u4e8b\u306e\u3080\u304f\u307f\u306f\u3075\u304f\u3089\u306f\u304e\u30dd\u30f3\u30d7\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u306e\u304c\u539f\u56e0\u306a\u306e\u3067\u3001\u8db3\u9996\u3092\u52d5\u304b\u3059\u3053\u3068\u81ea\u4f53\u304c\u6cbb\u7642\u306b\u306a\u308a\u307e\u3059\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u5de5\u5834\u3067\u8170\u75db\u4e88\u9632\u306e\u305f\u3081\u306b\u91cd\u3044\u7269\u3092\u6301\u3064\u524d\u306b\u3084\u308b\u3079\u304d\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u524d\u5c48\u30922\u79d2\u3060\u3051\u3067\u3082\u3084\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u8170\u75db\u306e8\u5272\u306f\u592a\u3082\u3082\u88cf\u306e\u786c\u3055\u304c\u539f\u56e0\u3067\u3001\u3053\u3053\u304c\u786c\u3044\u307e\u307e\u4e2d\u8170\u3067\u6301\u3061\u4e0a\u3052\u308b\u3068\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308a\u307e\u3059\u3002\u524d\u5c48\u3067\u592a\u3082\u3082\u88cf\u306b\u4f38\u3073\u611f\u304c\u51fa\u3066\u304b\u3089\u6301\u3061\u4e0a\u3052\u308b\u3001\u3092\u7fd2\u6163\u306b\u3059\u308b\u3068\u52b4\u707d\u304c\u6fc0\u6e1b\u3057\u307e\u3059\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u3066\u3082\u8170\u75db\u304c\u6cbb\u3089\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u9055\u548c\u611f\u304c3\u65e5\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u306f\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4e88\u9632\u3068\u8efd\u5ea6\u306e\u5f35\u308a\u306b\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u5750\u9aa8\u795e\u7d4c\u75db\u306a\u3069\u533b\u7642\u4ecb\u5165\u304c\u5fc5\u8981\u306a\u75be\u60a3\u3082\u3042\u308a\u307e\u3059\u3002\u65e9\u671f\u53d7\u8a3a\u306e\u307b\u3046\u304c\u56de\u5fa9\u3082\u65e9\u304f\u3001\u7d50\u679c\u7684\u306b\u4f11\u3080\u65e5\u6570\u3082\u6e1b\u308a\u307e\u3059\u3002\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5de5\u5834\u52e4\u52d9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5de5\u5834\u6b7415\u5e74\u306e\u7d4c\u9a13\u8005\u304c\u89e3\u8aac\u3002\u671d\u793c\u30e9\u30b8\u30aa\u4f53\u64cd\u306e\u52b9\u679c\u3001\u80a9\u3053\u308a\u30fb\u8170\u75db\u30fb\u811a\u3080\u304f\u307f\u5225\u306e\u5373\u52b9\u30b9\u30c8\u30ec\u30c3\u30c115\u7a2e\u3001\u4f11\u61a9\u4e2d30\u79d2\u3067\u3067\u304d\u308b\u30b3\u30c4\u30922026\u5e74\u7248\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":2,"featured_media":1778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","_ssp_meta_description":"\u5de5\u5834\u52e4\u52d9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5de5\u5834\u6b7415\u5e74\u306e\u7d4c\u9a13\u8005\u304c\u89e3\u8aac\u3002\u671d\u793c\u30e9\u30b8\u30aa\u4f53\u64cd\u306e\u52b9\u679c\u3001\u80a9\u3053\u308a\u30fb\u8170\u75db\u30fb\u811a\u3080\u304f\u307f\u5225\u306e\u5373\u52b9\u30b9\u30c8\u30ec\u30c3\u30c115\u7a2e\u3001\u4f11\u61a9\u4e2d30\u79d2\u3067\u3067\u304d\u308b\u30b3\u30c4\u30922026\u5e74\u7248\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002","ssp_meta_description":"\u5de5\u5834\u52e4\u52d9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5de5\u5834\u6b7415\u5e74\u306e\u7d4c\u9a13\u8005\u304c\u89e3\u8aac\u3002\u671d\u793c\u30e9\u30b8\u30aa\u4f53\u64cd\u306e\u52b9\u679c\u3001\u80a9\u3053\u308a\u30fb\u8170\u75db\u30fb\u811a\u3080\u304f\u307f\u5225\u306e\u5373\u52b9\u30b9\u30c8\u30ec\u30c3\u30c115\u7a2e\u3001\u4f11\u61a9\u4e2d30\u79d2\u3067\u3067\u304d\u308b\u30b3\u30c4\u30922026\u5e74\u7248\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002","footnotes":""},"categories":[16],"tags":[],"class_list":["post-1774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-physical"],"_links":{"self":[{"href":"https:\/\/monozukuri-career.com\/column\/wp-json\/wp\/v2\/posts\/1774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monozukuri-career.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monozukuri-career.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monozukuri-career.com\/column\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/monozukuri-career.com\/column\/wp-json\/wp\/v2\/comments?post=1774"}],"version-history":[{"count":4,"href":"https:\/\/monozukuri-career.com\/column\/wp-json\/wp\/v2\/posts\/1774\/revisions"}],"predecessor-version":[{"id":3816,"href":"https:\/\/monozukuri-career.com\/column\/wp-json\/wp\/v2\/posts\/1774\/revisions\/3816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monozukuri-career.com\/column\/wp-json\/wp\/v2\/media\/1778"}],"wp:attachment":[{"href":"https:\/\/monozukuri-career.com\/column\/wp-json\/wp\/v2\/media?parent=1774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/monozukuri-career.com\/column\/wp-json\/wp\/v2\/categories?post=1774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/monozukuri-career.com\/column\/wp-json\/wp\/v2\/tags?post=1774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}